FITNESS KICKBOXING

Burns Calories

Did you know that after just an hour spent in a cardio kickboxing class, you’re burning about 450 calories? Fitness kickboxing is ideal for bolstering your metabolism and keeping your body lean and fit. If you’re hoping to shed a few pounds or maintain that ideal weight you finally reached, cardio kickboxing should be your workout of choice. So, what’s the secret? Fitness kickboxing often causes a calorie deficit, meaning that you’re burning more calories than you’ve consumed. This is the key to losing unhealthy fat, keeping your body in tip-top shape, and protecting you from sickness and disease.

Builds Endurance

Between interval training, strength-building drills, and aerobic conditioning, nothing builds endurance like cardio kickboxing. Despite what you may think, endurance isn’t just necessary for professional athletes or marathon runners. Not only is endurance essential for everyday tasks, but it maintains heart and lung health and can protect you from various diseases. As you build up your endurance from all those fast-paced kicks and punches, you’ll find all your other exercises become easier. Say goodbye to feeling winded after a long trip up the stairs