PROGRAMS

Our Kids Jiu Jitsu program is designed to introduce young children to the fundamentals of BJJ in a safe and fun environment.

Led by experienced instructors, these classes focus on developing coordination, agility, and confidence through basic grappling techniques and playful exercises. Children will learn valuable skills such as self-defense, discipline, and respect while fostering a love for physical activity. With a curriculum tailored to their age and developmental stage, each class ensures that children receive personalized attention and instruction.

When it comes to self defense, BJJ empowers a smaller individual to fight against a larger opponent. But the advantages don’t stop there. BJJ helps kids gain confidence, learn discipline, focus their energy, foster respect for others, and be a part of a one-of-a-kind community full of future friends and mentors!

Brazilian Jiu Jitsu (BJJ) has gained a lot of attention in recent years, and it’s pretty obvious why. Made for the real world, BJJ is a form of self defense that every person should master. BJJ focuses on ground level altercations – utilizing holds, throws, blows, and a variety of submission techniques. This makes jiu jitsu ideal when learning how to take on an opponent who may be larger than you, without necessarily having to hurt them.

If you’re looking to spice up your basic workout routine, look no further. Fitness kickboxing blends martial arts and cardio for a fun, high-energy class that will help you burn hundreds of calories like it’s nothing.